Omega 3 fish oil supplements have, for good reason, become some of the fastest selling supplements on the planet. There is now plenty of good evidence that they are extremely healthy for you generally, and we all ought to eat more.

But because fish is expensive and normally contaminated with some heavy metals like Mercury, we shouldnt eat it all the time. So Omega 3 capsules are usually taken.

But it is also clear that those who are taking Omega 3 fish oil supplements are doing a world of good for their skin. Their is now a clear link between Omega 3 and skin improvements.

The polyunsaturated fats in fish oil play an important role in reducing inflammation in our bodies and this is very beneficial to the skin.

Theres a range of conditions that can benefit from fish oils supplementation. Studies have shown a lessening of wrinkles after some months of Omega 3 fish oil supplementation, and an improvement in skin firmness.

Fish oil has polyunsaturated fats and these help replenish lost skin fats and loss of natural fats in the skin can be one of the major causes so skin dryness and skin flaking.

Things like too much wind or sun can dry the natural skin fats from the skin and this causes skin dryness and flaking. The fats in Omega 3 can combat this.

And as well as skin dryness there are various other skin benefits of fish oil. There are specific skin conditions that can benefit from fish oil supplementation including eczema and psoriasis as well as dermatitis. All these benefit from reduced inflammation.

DHA, or Docosahexaenoic Acid, is the main fatty acid in Omega 3 that is of benefit to our bodies. There are also others but this is the main one. So you really need to make sure that the fish oil capsules you choose are high in DHA, and not all are.

However although fish oil is extremely healthy for us generally, and is also very good for our skin, it is still taken internally. So if youre interested in the best skin care taking fish oil supplements is only going half way.

For the best skin care you also need the best skin care products applied topically, in other words on the skin, rather than from inside. If you combine fish oil supplements daily with use of the worlds best skin care products you’ve got a recipe for great skin care.

So it’s clear that Omega 3 and skin care go together. Both are complementary and for great skincare you need to combine Omega 3 supplements with the best skin care products.

My website explains more and tells you where to source the worlds best skin care products as well as Omega 3 supplements.