For many people one of the first signs of aging is the dreading wrinkles appearing, while they are a fact of life there are ways you can decrease or prevent wrinkles from arriving. While there are some things you cannot change; your age and the fact that as you grow older you body succumbs to gravity and bones thin, laugh lines an other facial expression may also cause permanent etch lines in your face etc there are things you can do that can slow or prevent wrinkles forming in your skin.
Some tips to help reduce or prevent wrinkles
1) Avoid spending too much time in the sun.
Apply sunscreen
2) Don’t smoke
3) Eat healthy and exercise regularly
4) Sleep on your back
5) Take note of your common facial expressions and try to avoid them (use relaxation techniques to avoid stress lines etc)
